1:1 online coaching for men looking to get back in shape
become faster, stronger and more athletic than you were at 25
become faster, stronger and more athletic than you were at 25
Performance coaching for adults who want to lose the gut, get strong and have a plan that fits around their busy life
you know you need to train but nothing ever sticks
You don't know what you should be doing
You end up making the workout up on the spot and doing the same exercises over and over again without seeing any progression
You've started hundreds of times but it never stuck
You go hard for a couple of weeks, then work, kids or life gets in the way and you didn't see any progress and you are back to square one
The weight on the scale crept up on you and you're not sure how it happened
Your clothes are tighter, your guts has grown, and the photos your partner takes don't look like the man you think you were
You used to be fit, and you miss that version of you.
You played sport, trained hard in the gym and felt strong. But now work, family and you've neglected your own health and no longer recognise the person in the mirror.
You eat well all day, then it falls apart
A takeaway, a few beers, snacking while watching TV and you undo the good work without even noticing.
You want to be a better example, but right now you're not.
You want your kids to see a dad who looks after himself. Right now they're seeing a dad who's always tired and always "starting Monday."
You do not have a motivation problem.
You have a system problem. That one is fixable.
What clients say
The mc fitness system
Assess
Establish your goals, aspirations and identify challenges you may face along the journey, planning around your schedule, job, and what's stopped you before.
Analyse
Understand what is actually holding you back, whether it's time, food, energy or consistency and creating a plan to work for you.
Build
A training plan and nutrition guidance that's specific to you and progresses along the journey
Execute
All the hard work is done, now it is all about executing the plan consistently
Who is this is for.
- You want to train 3-4 times a week, and not live in the gym
- You'll commit to a system and follow the process through every phase
- You want the fit, strong and lean version of yourself back
- You want a quick fix without committing to a full method.
- You're looking for the cheapest option, not the one that works.
- You'd rather keep training on your own the way you have been.
Everything inside 1:1 online coaching.
Matt Cannon
I'm Matt Cannon a Professional Rugby Player for the Cornish Pirates and an online coach helping men lose weight, get strong and stay consistent around a busy life.
I've spent the last 5 years in professional sport and learnt how to build speed, strength and fitness with structure, not guesswork. Now I use that same approach to help everyday men get fit again.